The Relaxation and Stress Reduction WorkbookDavis, M., Eshelman, E. R., & McKay, M. 2008. The Relaxation and Stress Reduction Workbook. New Harbinger.
The Relaxation and Stress Reduction Workbook offers relaxation techniques based on the latest research. It details step-by-step techniques for calming the body and mind. The techniques draw from a variety of treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualisation, and mindfulness and acceptance therapy.


Edelman, S. 2013. Change Your Thinking. HarperCollins.
Change Your Thinking is a guide for managing emotions and developing healthy and balanced ways of thinking. The book suggests practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as frustration, anger and guilt. There are also techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.