Sleeping problems

QuietYourMind&Sleep-MECH.inddCarney, C. & Manber, R 2009. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain. New Harbinger.
Quiet Your Mind and Get to Sleep uses cognitive behavioural therapy to optimise sleep patterns. The program outlined in this book addresses the underlying causes of insomnia and describes techniques used by experienced sleep specialists.