Books

 

Row of books

These books provide helpful information and step-by-step self-help techniques for managing a variety of common mental health conditions, including depression and anxiety. They are endorsed by health professionals and can all be found at your local public library. Click here for the list of Recommended Reading or explore the links below for details of individual titles.

Anxiety

Depression

Eating Disorders

Generalised panic disorder and agoraphobia

Obsessive compulsive disorder

Sleeping problems

Stress